Just had a great weekend up in Grabouw doing laps of the Lebanon forest. Cobus Pienaar put together another great weekend that included lots of riding, as well as a skills workshop and nutrition lectures. It was great to meet some of our fellow Epic competitors too, and I have to say that we look a bit fitter than some of them ;) – there’s still a long way to go though. Also interesting was the fact that Kevin and I were the only of 3 people out of the 20 present, still on hardtails. One day we’ll upgrade (note to self: win lotto)!