Pain, pain, pain!!!

It only took 50 minutes on a tandem, but I’ve never been so sore after a ride as I was after Killarney criterium racing today. There was a howling south-easter keeping our average speed down to 42kph, but we were sitting at threshold (and above) for the entire time. And finished off with a looong sprint - I think we held over 60kph for about 100m!! But we got beaten for 2nd anyway. When I got off the bike I discovered that I could hardly walk - the legs were broken. My knots had knots. It was even painful to sit, my glutes were so sore!