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	<title>Nick Coyne Photography &#187; Cycling</title>
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	<link>http://www.nickcoyne.com/wp</link>
	<description>Portrait &#38; Wedding Photographer</description>
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		<title>Argus Cycle Tour, with a fairy!</title>
		<link>http://www.nickcoyne.com/wp/2010/03/14/argus-cycle-tour-with-a-fairy/</link>
		<comments>http://www.nickcoyne.com/wp/2010/03/14/argus-cycle-tour-with-a-fairy/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 12:05:59 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Argus]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[silliness]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=470</guid>
		<description><![CDATA[This morning was the annual Argus Cycle Tour, apparently the world&#8217;s largest timed cycling event, with 35,000 competitors. I was entered in the veterans 40-49 racing group, but random illness at the end of the week made me reconsider actually &#8230; <a href="http://www.nickcoyne.com/wp/2010/03/14/argus-cycle-tour-with-a-fairy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting there</title>
		<link>http://www.nickcoyne.com/wp/2008/12/21/getting-there/</link>
		<comments>http://www.nickcoyne.com/wp/2008/12/21/getting-there/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 11:30:26 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Road Racing]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=153</guid>
		<description><![CDATA[Training continues. After an interruption due to sickness, the workload has been ramped up again. The result was a slight fall-off in CTL, and now its rising gradually again, up to 88 as of today. The next two weeks are &#8230; <a href="http://www.nickcoyne.com/wp/2008/12/21/getting-there/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great cycling site</title>
		<link>http://www.nickcoyne.com/wp/2008/12/09/great-cycling-site/</link>
		<comments>http://www.nickcoyne.com/wp/2008/12/09/great-cycling-site/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 06:45:51 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=148</guid>
		<description><![CDATA[Lots of links to keep you occupied: http://cyclingfansanonymous.blogspot.com/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness improving</title>
		<link>http://www.nickcoyne.com/wp/2008/11/03/fitness-improving/</link>
		<comments>http://www.nickcoyne.com/wp/2008/11/03/fitness-improving/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 04:57:31 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=142</guid>
		<description><![CDATA[Its now been just over 3 months since I started training again, and my fitness has made a steady improvement since I decided to enter Cape Epic. Starting with a CTL of only 14 on 4 July, it has now &#8230; <a href="http://www.nickcoyne.com/wp/2008/11/03/fitness-improving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgraded build</title>
		<link>http://www.nickcoyne.com/wp/2008/10/22/upgraded-build/</link>
		<comments>http://www.nickcoyne.com/wp/2008/10/22/upgraded-build/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 08:27:11 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Anthem]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Giant]]></category>
		<category><![CDATA[Mountain bike]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=139</guid>
		<description><![CDATA[Finished my new bike build up (for now). New parts are * Thomson Masterpiece seatpost to replace the USE Carbon. A little lighter, but more importantly a lot stronger. * XTR cranks to replace the well worn XT cranks. A &#8230; <a href="http://www.nickcoyne.com/wp/2008/10/22/upgraded-build/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New bike! :)</title>
		<link>http://www.nickcoyne.com/wp/2008/10/13/new-bike-2/</link>
		<comments>http://www.nickcoyne.com/wp/2008/10/13/new-bike-2/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 07:54:40 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Anthem]]></category>
		<category><![CDATA[Giant]]></category>
		<category><![CDATA[Mountain bike]]></category>
		<category><![CDATA[Mountain Cycle]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/?p=125</guid>
		<description><![CDATA[My new Giant Anthem X1 arrived last week, so we got all the bits transferred from the Zen across to the new bike. With my American Classic wheels on she weighs in at 10.7kg, which is almost 400g lighter than &#8230; <a href="http://www.nickcoyne.com/wp/2008/10/13/new-bike-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#039;m back!</title>
		<link>http://www.nickcoyne.com/wp/2008/10/06/im-back/</link>
		<comments>http://www.nickcoyne.com/wp/2008/10/06/im-back/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 14:33:58 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/2008/10/06/im-back/</guid>
		<description><![CDATA[Nope, I&#8217;m not dead. Nor have I moved, been kidnapped by aliens or fallen into a long, deep sleep. No excuses, this blog has just been neglected and forgotten. In the next few weeks I&#8217;ll be upgrading WordPress, creating a &#8230; <a href="http://www.nickcoyne.com/wp/2008/10/06/im-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nickcoyne.com/wp/2008/10/06/im-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phew! 2008 is busy!</title>
		<link>http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/</link>
		<comments>http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 08:17:05 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/</guid>
		<description><![CDATA[I&#8217;ve been rather quiet &#8211; work has been pretty busy, and I&#8217;ve been trying to do a lot of riding. League races have gone relatively well, with Paul grabbing one win, and both Paul and myself with the front group &#8230; <a href="http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2007 Training Summary</title>
		<link>http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/</link>
		<comments>http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 06:48:18 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/</guid>
		<description><![CDATA[Saw a thread on the wattage forum with everyone sharing their annual totals, so I worked mine out too&#8230; Min CTL: 40 (after a week overseas, and being rather busy for the week before that) Max CTL: 85 (just the &#8230; <a href="http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sub &#8211; 6</title>
		<link>http://www.nickcoyne.com/wp/2007/11/25/sub-6/</link>
		<comments>http://www.nickcoyne.com/wp/2007/11/25/sub-6/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 13:10:49 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Racing]]></category>

		<guid isPermaLink="false">http://www.nickcoyne.com/wp/2007/11/25/sub-6/</guid>
		<description><![CDATA[We rode another Double Century yesterday, and managed to come in just inside 6 hours. 5:58 I think. My first time under 6 hours, after hitting 6:00 exactly in 2005. It was a great team effort with 9 of our &#8230; <a href="http://www.nickcoyne.com/wp/2007/11/25/sub-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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