Getting there
Synthroid No Prescription Prozac For Sale Toprol XL Generic Buy Cialis Soft Tabs Online Antabuse Without Prescription Prozac No Prescription Prednisone For Sale Synthroid Generic Buy Neurontin Online Erythromycin Without PrescriptionTraining continues. After an interruption due to sickness, the workload has been ramped up again.
The result was a slight fall-off in CTL, and now its rising gradually again, up to 88 as of today.
The next two weeks are planned to be slightly heaver, so CTL should gain another 10 or so in the next 10 days. My power at various durations still has some way to go. At 1min I’m about 30w off my best, which isn’t too bad. At 5mins I’m 25w off my best, but at 10mins there’s a massive 45w deficit to catch up. 20mins is only 15w short though.
4 weeks to go until the first race of the season, so I’ll be looking to improve on the 5 and 10min numbers by then. My goal is to match these numbers by 4 weeks, and to beat them before the start of the Cape Epic. Goals are
* 5sec: 20w/kg
* 1min: 9w/kg (currently 7.5)
* 5min: 6w/kg (currently 5.3)
* 60min: 4.5w/kg (currently 4.0. This will come in a race, I don’t generally do 1hr TTs)
