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	<title>nickcoyne.com</title>
	<link>http://www.nickcoyne.com/wp</link>
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	<lastBuildDate>Mon, 16 Jun 2008 22:59:04 +0000</lastBuildDate>
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	<item>
		<title>Scotland hike</title>
		<description><![CDATA[]]></description>
		<link>http://www.nickcoyne.com/wp/2008/05/03/scotland-hike/</link>
	</item>
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		<title>Phew! 2008 is busy!</title>
		<description><![CDATA[	I&#8217;ve been rather quiet - work has been pretty busy, and I&#8217;ve been trying to do a lot of riding.
	League races have gone relatively well, with Paul grabbing one win, and both Paul and myself with the front group over most of the climbs. We rode Sani2C together and managed 20th overall. We&#8217;re pretty chuffed [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2008/03/10/phew-2008-is-busy/</link>
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	<item>
		<title>2007 Training Summary</title>
		<description><![CDATA[	Saw a thread on the wattage forum with everyone sharing their annual totals, so I worked mine out too&#8230;
	Min CTL: 40 (after a week overseas, and being rather busy for the week before that)
Max CTL: 85 (just the other day, and increasing  )
Total TSS: 25,954
Total Kj: 266,504
Total Time: 430 hrs
Ave IF: 0.774 
	Very nice [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2008/01/04/2007-training-summary/</link>
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		<title>Sub - 6</title>
		<description><![CDATA[	We rode another Double Century yesterday, and managed to come in just inside 6 hours. 5:58 I think. My first time under 6 hours, after hitting 6:00 exactly in 2005.
	It was a great team effort with 9 of our 10 starters finishing together. The only person to miss out was Frank who had an unfortunate [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/25/sub-6/</link>
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		<title>Team BMP takes 4 out of 4</title>
		<description><![CDATA[	Another great race today with Garron taking his first win to notch up 4 in a row for Team Vineyard BikeMaxPower.
	
	I&#8217;ve been off the bike for 10 days, so I sat in as much as I could to save my legs. We were quite a big bunch going over Hels with Paul setting a very [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/11/team-bmp-takes-4-out-of-4/</link>
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		<title>CyclingPeaks on VMWare</title>
		<description><![CDATA[	I bought a new MacBook Pro a few weeks ago to replace my ageing Dell Precision M60. I&#8217;m not missing Windows at all, but there are two apps that don&#8217;t have Mac versions, which I use almost daily. Those are Quickbooks and CyclingPeaks.
	The solution is to install VMWare Fusion, which lets you run a Windows [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/10/cyclingpeaks-on-vmware/</link>
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		<title>10 days off :(</title>
		<description><![CDATA[	I&#8217;ve just come back from a week in Amsterdam, with no riding, and then not much riding the week before due to being so crazy at work leading up to the trip. So fitness plummets again - I&#8217;m too nervous to open up Cyclingpeaks to see my CTL.

]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/09/10-days-off/</link>
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		<title>West Coast Express - BMP wins again!</title>
		<description><![CDATA[	
	Last Sunday was the fast and flat West Coast Express. We headed out with a tailwind at a phenomenal pace, probably averaging 60km/h for the first 10k&#8217;s as the attacks were coming thick and fast. I ended up in a break with all of the main contenders, being driven primarily by John O&#8217;Connor. One by [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/02/west-coast-express-bmp-wins-again/</link>
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		<title>Belated Durbanville Race Report</title>
		<description><![CDATA[	Two weeks ago was the Durbanville High league race, a rolling route out past Fisantekraal, then back via Paardeberg and Adderly Road. Arauma tried to keep a tempo going, but there was a steady stream of attacks that tired them out, so that by the time our contender, Paul, attacked, there was no-one to follow [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/11/02/belated-durbanville-race-report/</link>
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		<title>Tour d&#8217;Worcester</title>
		<description><![CDATA[	
	Saturday was the flat Tour d&#8217;Worcester. No wind and no real climbs. I marked several attacks but otherwise took it relatively easy until just before the dirt-road section.
	We didn&#8217;t know what to expect with the dirt, but I realised it was coming when Francois rode off the front. Shortly thereafter the road kicked up a [...]]]></description>
		<link>http://www.nickcoyne.com/wp/2007/10/15/tour-dworcester-4/</link>
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